What started as a one-time thing is now officially a weekly post! 🥳
Welcome to today’s Happy Friday! My remedy against feeling down is to make a list of all the good things in my life. It can be anything. Really, anything. The smallest gesture from a stranger can change your day, if you open your eyes. Now, I am a pessimistic and I need daily reminders to look for the bright side. Maybe you are too, or maybe the state of our world is weighing on you. In any case, here’s your shot at some happy things!
Continue reading “Happy Friday! #ThePositivityWave 2”
Are you a fan of Sundays? All shops are closed, people are in their own world, the TV only offers reruns of bad shows. But it means less noise, more time to yourself, and hours to put to good use!
Today, I feel like sharing something personal (again!). You’ve been warned!
Continue reading “Hello, how are you?”
I will repeat this like a mantra until everyone sings it with me. Mental health day is every day. For this reason, and because I was invited to share my thoughts, I am making this Tuesday a special one.
Thank you very much to Kelly Lacey for inviting me to be part of the blog tour. Thank you to Fledgling Press for publishing this non-fiction. Thank you to Graham Morgan for writing it.
This review is unbiased.
Author: Graham Morgan
Publisher: Fledgling Press
Date of publication: 2018
Format: digital ARC
Graham Morgan has an MBE for services to mental health, and helped to write the Scottish Mental Health (2003) Care and Treatment Act. This is the Act under which he is now detained.
Graham’s story addresses key issues around mental illness, a topic which is very much in the public sphere at the moment. However, it addresses mental illness from a perspective that is not heard frequently: that of those whose illness is so severe that they are subject to the Mental Health Act.
Graham’s is a positive story rooted in the natural world that Graham values greatly, which shows that, even with considerable barriers, people can work and lead responsible and independent lives; albeit with support from friends and mental health professionals. Graham does not gloss over or glamorise mental illness, instead he tries to show, despite the devastating impact mental illness can have both on those with the illness and those that are close to them, that people can live full and positive lives. A final chapter, bringing the reader up to date some years after Graham has been detained again, shows him living a fulfilling and productive life with his new family, coping with the symptoms that he still struggles to accept are an illness, and preparing to address the United Nations later in the year in his new role working with the Mental Welfare Commission for Scotland.
Continue reading “One For The World: Start by Graham Morgan @GrahamM23694298 @FledglingPress @LoveBooksGroup #LoveBooksGroupTours”
Today is World Mental Health day.
Scrap that, it was yesterday! I was about to post when it hit me. Why so we only have a single day to talk about it? So, I’m publishing this now and sue me if you disagree…
Continue reading “Every Day is Mental Health Day! #InternationalMentalHealthDay”
If you’ve been around for a while, you already know it. If you are new, let me tell you Christmas time is not very welcome around here. Forced gatherings, fake smiles, compulsory gifts. I don’t care for any of it. Don’t talk to me about the Christmas spirit, I haven’t seen it in years! Plus, I don’t have a chimney. This totally ruins the thing.
Continue reading “What I Make of December: My Very Own Little Christ…Thanksgiv..Well, Post.”
Remember when I said I was slowly learning about vlogging as I went with the flow? Well, the duration thing did not stick, and this video is even longer than the one before :p Which means you don’t need to watch it. But…
Continue reading “Suntag: The Mental Health Tag”
Your brain is not always your friend. I don’t know if it is just me, but I have a tendency to keep the bad memories in store, clear and loud, in my head, rather than the good things. I’m gonna remember the stupid biker who tried to run me over but not the nice walk I had. I’m gonna keep the feelings of anxiety I felt after a three-hour amazing out-of-comfort-zone time. The bad days are always lurking in the back of my mind, like monsters with claws ready to get me back to the bad places I go when I’m not feeling good.
Continue reading “Blog Therapy n°3: Why I Blabber On and On about Small Victories and You Should Too.”
May is Mental Health Month. Thanks for blogging or I would never have known! Okay, it might be because it’s an American thing and I do not currently live there. But mental health is important everywhere and I wish my country would take such initiatives.
As you may know, today is a big day for France. We are voting to elect our next president. When I woke up with morning, I had the same pit in my stomach as I had the day the orange puppet of a US President was elected. This doesn’t bode well.
They say “Don’t talk politics if you want to keep your friends.” Well, for me today, it’s vote for worse or worst. I do not recognize myself in either party or face representing it. The placards everywhere don’t help, they make me want to run over them. (If you disagree, it’s fine. All opinions are valid here.)
Then you have the TV coverage. Hours of debat. Scandals. Who did what. Who hid what. I feel the world has lost sight of what is important and we are rushing through space into a giant wall.
Now, what’s the link between Mental Health and the election, except that both make me want to scream and hide? I can’t recall one of our candidates mentioning the subject of mental illnesses. Security, terrorism, money. Oh, they love those! It creates a fearful atmosphere and keeps people scared of their neighbors. And I realized this relentless talking about the scenarios, the plans, the numbers, had an effect on me and my anxiety. All this fuss which is supposed to bring us together and unite a nation, bear the values of a country, have only managed to make me sick.
So today, I’m voting. Then I’m shutting myself out from everything.
Mental health is about taking care of yourself. Today more than ever for me.
I decided I needed a post to vent, and to share my ways of taking a step back and be gentle with myself. So here is my plan for the next 24 hours!
Continue reading “Blog Therapy n°2: Mental Health Month and Election Day”
What do you do when your next appointment with the doctor is 17 days from now?
You talk. More precisely, you talk to yourself. Then you think it is not enough. In order to benefit from its calming powers, this kind of ramblings must be shared. So, you talk to yourself through your blog. Isn’t what a blog is for? I have started to see Chocolate’n’Waffles as my private therapist. FREE therapist, something that you can’t find in real life these days! It calms me down when I’m restless, it keeps me busy when my mind is clouded with the wrong thoughts, it is the best escape door. And it is a good tool to let your emotions go and bother people with them, haha! This is a post you can skip if you don’t want to read about anxiety today, as I doubt I’ll be talking about books, unless it is to say I threw one at someone!
Continue reading “Blog Therapy n°1: First Setback (mental health post)”